These are the 'Super' Foods You Should Consumption

Many foods out there that can arouse your appetite. But, whether the food is able to provide benefits for your health?

Processed foods from fast food restaurants is certainly very tempting. However, low nutrient levels and risks that may result from eating too much fast food is bad. Diabetes, obesity, and heart disease can be life threatening you.

Here is a food that helps maintain your health because the nutrients that are beneficial :

Non-Starchy Vegetables

This is the type of vegetables composed from asparagus, radishes, broccoli, beets, peppers, and tomatoes. This type of vegetables are filling and increased intake of vitamins, minerals, fiber and phytochemicals. Vegetables are also low in calories and diabetics can eat these vegetables.

Milk And Non-Fat Yogurt

Vitamin D is essential for health. One of its role to are keep bones healthy, but many of us do not get as much as of what we need. People with diabetes can consume milk specifically for diabetic.

Tomatoes

Tomatoes are full of lycopene, a powerful substance that can reduce the risk of cancer (especially prostate cancer), heart disease, and macular degeneration, eye disease that causes blurred vision. Nutritious Tomatoes are best eaten raw and cooked.

Berries Family

Blueberries have vitamin C and fiber, the fruit is full of antioxidants. They have some of the highest antioxidant levels of any fruit or vegetables and may reduce the risk of heart disease and cancer. They also have anti-inflammatory properties, including strawberries, raspberries, and blackberries.

Oranges And Other Citrus

As long as you eat the fruit, not juice, oranges and grapefruit are great sources of fiber and vitamin C.

Fish With Omega-3 Fatty Acids

Salmon is loaded with Omega-3 fatty acids; people who eat regularly have a lower risk of heart disease. Fish is also full of vitamin D and selenium for healthy hair, skin, nails, and bones. If you do not like salmon, other fish in this category include herring, sardines, and mackerel also have similar benefits.

Walnuts, Flax Seeds, And Grains

Walnuts and flax seeds contain magnesium and fiber, plus omega-3 fatty acids. Walnuts also contain alpha-linolenic acid, essential fatty acids which improve heart health and lowering cholesterol. Walnuts also contain vitamin E, folic acid, zinc, and protein. Other grains provide healthy fats, and satiety.

Peanut

Peanut are one of nature's most nutritious foods. Nuts are high in fiber and protein, plus they provide essential minerals including magnesium and potassium.

Green Vegetables

Cabbage leaves contain chemicals called glucosinolates, which activates enzymes in the liver to neutralize cancer-causing substances. Cabbage leaf sort of "powerhouse" of nutrition because it provides more than 100 percent of the recommended daily intake of vitamins A and K.