Many foods out there that can arouse your
appetite. But, whether the food is able to provide benefits for your health?
Processed foods from fast food restaurants is
certainly very tempting. However, low nutrient levels and risks that may result
from eating too much fast food is bad. Diabetes, obesity, and heart disease can
be life threatening you.
Here is a food that helps maintain your health
because the nutrients that are beneficial :
Non-Starchy Vegetables
This is the type of vegetables composed from
asparagus, radishes, broccoli, beets, peppers, and tomatoes. This type of
vegetables are filling and increased intake of vitamins, minerals, fiber and
phytochemicals. Vegetables are also low in calories and diabetics can eat these
vegetables.
Milk And Non-Fat Yogurt
Vitamin D is essential for health. One of its
role to are keep bones healthy, but many of us do not get as much as of what we
need. People with diabetes can consume milk specifically for diabetic.
Tomatoes
Tomatoes are full of lycopene, a powerful
substance that can reduce the risk of cancer (especially prostate cancer),
heart disease, and macular degeneration, eye disease that causes blurred
vision. Nutritious Tomatoes are best eaten raw and cooked.
Berries Family
Blueberries have vitamin C and fiber, the
fruit is full of antioxidants. They have some of the highest antioxidant levels
of any fruit or vegetables and may reduce the risk of heart disease and cancer.
They also have anti-inflammatory properties, including strawberries,
raspberries, and blackberries.
Oranges And Other Citrus
As long as you eat the fruit, not juice,
oranges and grapefruit are great sources of fiber and vitamin C.
Fish With Omega-3 Fatty Acids
Salmon is loaded with Omega-3 fatty acids;
people who eat regularly have a lower risk of heart disease. Fish is also full
of vitamin D and selenium for healthy hair, skin, nails, and bones. If you do
not like salmon, other fish in this category include herring, sardines, and
mackerel also have similar benefits.
Walnuts, Flax Seeds, And Grains
Walnuts and flax seeds contain magnesium and
fiber, plus omega-3 fatty acids. Walnuts also contain alpha-linolenic acid,
essential fatty acids which improve heart health and lowering cholesterol.
Walnuts also contain vitamin E, folic acid, zinc, and protein. Other grains
provide healthy fats, and satiety.
Peanut
Peanut are one of nature's most nutritious
foods. Nuts are high in fiber and protein, plus they provide essential minerals
including magnesium and potassium.
Green Vegetables
Cabbage leaves contain chemicals called
glucosinolates, which activates enzymes in the liver to neutralize
cancer-causing substances. Cabbage leaf sort of "powerhouse" of
nutrition because it provides more than 100 percent of the recommended daily
intake of vitamins A and K.
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