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Thursday, August 9, 2012

Info Post

how to get happiness easily

As i told you before, there are 10 common mistakes that you usually do to ruin the mood and lead to unhappiness and what to do to deal with that.

6. Thinking in Black and White


People tend to think distorted so that makes a number of things seem worse than the reality.

Think that every problem or there are only two kinds of good or bad, or use words like "never", "nothing", "everything" or "always" indicates that you are a thinker polarized.

The study published by psychologists Nalini Ambady from Stanford University have shown that the polarized thinking that creates at least two serious problems:

First, this condition ensures the reality has been distorted so as to encourage the emergence of bad decisions and a critical error in judgment. Secondly, too many stray thoughts magnify negative emotions such as depression, anxiety, anger and fear.

7. Pessimist


According to studies, people who optimistic their lives longer and healthier. Psychologist Martin Seligman of the University of Pennsylvania has published extensive research showing that people who are optimistic are also more successful in a career, earn more money, have more friends and have a romantic relationship that is more durable and better than a pessimist.

Critically, a new study in the journal Psychological Science also suggests that positive people have an accurate perception of reality and deal with stress better than a negative person.

When bad things happen to people who are optimistic, they will be more hardiness, faster to get up and tend to win the difficulties he faced than a pessimist.

8. Dwell in a Negative Environment


Whether it's movies, music, video games or place of residence, physical environment can affect a person's happiness more than they realize.

Research shows that every human being is susceptible influenced by the environment itself. The lack of natural light coming into the house, too much clutter or poor imaging can lead to anxiety, depression and insomnia.

The study, published in the Journal of Broadcasting and Electronic Media and Psychological Science suggests that consumption of too much negative media like watching a movie or a sad story, play abusive video games, listening to angry or sad music and read books that the contents are interfere can damage the mood, emotion and the prospect of your life.

9. Hanging Out With the Wrong People


Almost the same as the physical environment, family or friends who are negative, unhappy or unstable characteristics could transmit it to you.

Several studies conducted social scientist and physician Nicholas Christakis of Harvard suggests that the mind and emotions, whether positive or negative is very contagious and can be transmitted to each other in just 1 second.

Another finding states, the people who maintain a healthy relationship will be happier than those who do not. Strong social network is the reason why the people of Bangladesh, one of the world's poorest countries, reportedly had the highest levels of happiness than those in industrialized countries.

10. Selfish


A study found that understanding the perspectives of others, being compassionate and helping others unselfishly is essential to achieving happiness.

If people are increasingly focused on her own then they will more often ponder, worry about appearance and create the perception of reality that worst.

Another study conducted by Stephen G. Post of Case Western Reserve University revealed that people who are attentive and helpful looks happier, his emotions more resilient, have fewer psychological problems and have increased physical health and life expectancy.

Such people are also more likely to get a promotion at work, less stress and not easily upset.

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