Obesity is very prevalent lately. Consumption of
instant food and fast food is one factor the emergence of this disease.
Obesity is determined by looking at body mass index
(IBM), which is a measure of body fat. Having IBM 30 or more are classified as
obese. Being obese can lead to other health risks, including heart disease,
diabetes, and disorder function.
The cause of obesity obtained either
biologically or medically. Genetic factors, as well as drugs and certain
conditions can cause weight gain. However, it is important to remember that
eating too much and lifestyle are also major factors.
The experts found that obesity is highly
susceptible to various diseases. Saturated fat consumption and lack of
exercise can make matters worse. Here that you will experience if you suffer
from obesity:
1. If you are obese, knee and hip having up to
three times as much pressure in each step.
2. If you are obese, knee and hip having up to
six times as much pressure as you walk down the stairs.
3. For every ten pounds overweight are
increased, the risk of getting osteoarthritis increases around 40%.
4. Obesity is a risk factor for the
development of rheumatoid, hip, knee, hand and ankle.
5. In women who could lose at least 11 pounds
of body weight can reduce the risk of arthritis over 50%.
Start to adjust your diet. Perform regular
exercise at least 30 minutes a day. Brisk exercise can help you reduce obesity.
Do not try to exercise running or jogging because it will make your joints more
sore due to hold the weight.
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