How to Prevent Acne During Menstruation

Acne that appears before or during menstruation occurs because hormonal imbalances and stress. This is sometimes very annoying because it can damage your confidence. But there are some easy ways to prevent acne during menstruation.

Acne is influenced by an imbalance of androgens, the hormones stimulate the sebaceous glands and hair follicles. Hormonal imbalances often cause stress and this triggered the acne.

Acne usually occurs on the chin, lower face and on the side of the nose. This annoying condition usually occurs in the first phase of the menstrual period.

Here are some solutions to prevent acne during menstruation :

1. Use Apple Cider Vinegar

One of the main causes of acne has been the outbreak of the acid layer of the skin. Acid mantle is a thin layer of the skin that protects the skin pores to be unaffected by the bacteria.

To maintain the acid mantle, apply apple cider vinegar with cotton wool soaked in the face of the seven days before menstruation. Let the vinegar dry on the skin and repeat again. Perform this process at least twice a day.

2. Use Tea Tree Oil

Tea tree oil can kill all bacteria that cause acne. You should use them before and during mennstruasi. Some teas can also be applied directly to the skin using a cotton ball or can be mixed with regular lotion.

3. Enough Hydration

Another cause of acne is the dryness of the skin. For that, you are required to stay hydrated, by increasing the intake of water and fruit juices. Fruit juices rich in vitamin C are well known to the skin. This helps keep the skin healthy and boost immunity.

4. Control Your Stress

The main drugs to prevent acne during menstruation is to control stress. Thus, women are generally asked to not take a lot of pressure during the period.

5. Healthy Diet

Important to give your skin immunity against acne bacteria. Diet should include lots of green vegetables, fruits, nuts, essential oils. Avoid junk food, greasy foods and foods with excessive fat content. This is to ensure that the digestive system working properly.