Many people claim not be able to control his
emotions when dealing with a food. In fact, many diseases stalking if it
continues. Quite often, obesity was struck. And not a few women who claimed to
confuse lose weight. Various ways have been done, but it always failed. Here
are some ways you can do to lose weight without dieting. What is it?
1. Make a Plan
Well, easy things to do to lose weight is to
make a plan. Plan what will be consumed. With a plan, you will know what foods
can be removed from the list everyday. Do not forget also, replace your bowl or
plate with a smaller size. This of course can help you limit your consumption
of food each day.
2. Stop the Old Habit
If all this time you focus on avoiding foods
that you think are dangerous, you should refrain from these habits. Because,
increasingly seek to stop the habit of eating the 'forbidden', a sense of
disappointment even bigger. Instead, replace these habits by adding a
nutritious diet. With so the possibility to consume foods that 'banned' will
getting smaller, replaced with nutritious food.
3. Do a Small Thing
Do a handy little activities such up and down
stairs. If you normally use the elevator to go up and down the floor, this time
change that habit with the stairs. Believe me, these activities will burn the
calories inside your body.
Apparently, the diet without a diet is easy,
isn't it?
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