Foods that Causing Impotence

Drugs such as Viagra can cure impotence in men, but of course there are some side effects on health. Therefore, avoiding some foods that cause impotence certainly better.

The main causes of impotence are fats that reduce the function of the arterial system supplying blood flow in the penis. When an artery becomes blocked when carrying blood, the condition will affect the erection.

There are some foods that need to avoid if you do not want experiencing impotence :

1. Foods That Contain Much Salt

Foods high in salt can increase blood pressure and can cause heart disease. In addition, the salt also reduces blood flow to organs, which in turn can lead to erectile dysfunction.

Snacks, junk food, sauce and other foods high in salt should be avoided when you do not want attacked impotence.

2. Greasy Foods

Avoid greasy food and saturated fat because they can increase the risk of bad cholesterol. Cholesterol affects blood flow in major organs from the body that can cause erectile dysfunction.

Foods that can increase cholesterol such as fried foods, fatty meats, egg yolks, butter, processed meats, hydrogenated oils such as palm oil and coconut oil that heated over and over again.

3. Foods Containing Trans Fats

Trans fat can cause blockage of the arteries and can gradually lead to heart disease and erectile dysfunction. Chips, fries, margarine and pastries and all fried foods or packaging have a higher trans fat content.

4. Foods High In Sugar

High sugared foods should be avoided if someone wants to prevent impotence. High sugar levels can lead to diabetes, which in turn can weaken the blood vessels leading to the genital organs and lead to erectile dysfunction.

5. Alcohol

To cure erectile dysfunction, avoid alcohol. According to investigators, a glass of red wine still beneficial to the body, but other alcoholic beverages can cause erectile dysfunction.