Healthy Nutrition That Can Make You Live Longer

Length of life is in God's hands. But a healthy lifestyle can help you avoid all sorts of diseases, which in turn can extend life expectancy. Here are some nutrients that can make people live longer.

Nutritious foods can help you live a healthy and long life, as it helps in controlling many diseases and support the stress-free life.

Here are some foods that will make you live longer :

1. Soybean

Soybeans high in iron and very useful, especially for women. Soy diet can help you control cholesterol and reduce heart disease risk.

Some women also showed that soy helps manage symptoms of menopause. Soy foods also help in lowering cholesterol. This longevity foods provide protein and low in saturated fat which ideal for a healthy heart.

2. Fiber Foods

Eating foods high in calories should be avoided and multiply the fiber. Fiber foods such as apples, barley, beans, brown rice, oats and various types of fruit and vegetables.

These foods helps in lowering blood pressure and make you feel full, which helps in weight loss.

3. Antioxidants

Super food in blue, green, purple and orange contain carotenoids and anthocyanins. This color super foods fortified with nutrients, which curb heart disease and cancer, help memory skills, cognitive and balance the senses.

Super green foods such as broccoli helps prevent cancer. Kale which rich in calcium helps in muscle degeneration and age-related diseases.

Red foods for example, tomatoes contain lots lycopeine that help in controlling prostate cancer. Orange foods eg sweet potatoes, carrots and potatoes, which promotes healthy lungs and protects against skin cancer.

Whereas blue and purple foods are eggplant, blueberries and plums that helps the liver absorb the extra cholesterol and improve your mental health.

4. Water

Water is beneficial because it is very good for the skin and a good source of energy. The body needs water to remove toxins and keep the tissue hydrated.