Forgiveness does not mean forgetting, but give yourself the opportunity to remove the sense of annoyance and resentment toward others. Thus, anger and stress which troubling emotions can be appeased. As a result, the mind became more calm and away from the stress. Indeed, not only that the health benefits of forgiving others.
Scientifically, forgive the mistakes of others can be beneficial to both physical and mental health. Socially, to forgive others is a form of greatness of soul and behaviors which is considered good. There are many health benefits of forgiving others as reported by Mayo Clinic and Telegraph, including:
1. Protected from High Blood Pressure
Researchers from the University of California, San Diego found that people who can let go of his anger and forgive the mistakes of others tend to lower risk of experiencing a surge in blood pressure.
Researchers asked more than 200 volunteers to think about when his friend offend him. Half of the group were instructed to think why it might make him angry, while others were encouraged to forgive the mistake. Researchers found that angry people experience a greater increase in blood pressure than people who are forgiving.
2. Protected from The Risk of Drug and Alcohol Abuse
Numerous studies have proven that hatred, resentment and hostility can lead to high blood pressure. Stress arises when upset or hurt. Forgiveness is a process of peace with yourself. someone who Forgiving will actually feel more relaxed to accept his condition.
With a more relaxed mental state, one would also avoid the risk of alcohol and drug abuse. The risk is generally encountered by the vengeful who need a shortcut to escape the burden of negative emotions.
3. Lowering Risk of Heart Attack
The scientists proved that the apology which directed at a person can improve heart health. People who experience maltreatment will experience an increase in blood pressure that can trigger a heart attack or stroke. But when listening to the word 'sorry', the blood pressure will drop back.
Blood pressure measured in the study of diastolic blood pressure, was the pressure in between heart rate or blood pressure in the arteries when the heart is resting after a contraction. If too high or going for a long time, can increase the chance of stroke or heart attack.
4. Far from Stress and Depression
A study published Personality and Social Psychology Bulletin found that forgive positively can reduce symptoms of depression. Not only that, forgiveness will restore positive thoughts, and improve relations. Moreover, forgiveness is also associated with other positive behaviors such as generosity, generous, and not easily stressed.