Sick is not fun.
Besides making the body helpless, sick for too long can also
reduce your productivity. In order not to linger lay limp, there are several
ways you can do in order to quickly recover from illness.
Recover quickly from illness is essential. Viral infections such as
dengue, typhoid fever or chicken pox usually requires a longer recovery period.
Here are a few ways you can do to recover quickly from illness :
1. Get Enough Rest
You do not need to be a superhero when sick. Try to rest as much as
possible. The body will gain strength only when you get the right break. So, do
not move too much until you are strong enough.
2. Eat Foods That Provide Energy
Some foods such as chicken soup, eggs, milk and others may increase the
strength. There are also artificial nutrition supplements like protein powders
and fiber biscuits that help you recover strength.
3. Repair The Digestive System
You may have severe digestive problems during the recovery period.
First, eat foods that are easily digested, do not eat spicy foods, acidic or
fatty foods, and eat with a short interval of time.
Several powerful drugs can kill bacteria that make the digestive system
is weakened. Therefore, yogurt or buttermilk may help regrow good intestinal
bacteria.
4. Do Not Let The Flagging Controls The Body
Often when sprawled in the house for days, it will make you feel lazy.
This condition is not because of fatigue, and you have to fight if you want to
recover.
Rest as much as necessary, but still do basic things like bathing, and
walking around the house.
5. Taking Supplements
The body will usually suffering vitamin deficiency after severe illness,
because eating improperly will deplete the reserves of vitamins and minerals
from the body.
For example, malaria kills hemoglobin so you need iron tablets. To be
able to return strong, body needs some vitamin supplement to
improve general health.
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