Let’s face it: sometimes it’s hard to pick up
your gym bag to fit in a little exercise in for the day, but it
is a great habit to get into. The best part of exercise is where it can be
done; locations seem to be endless: the gym, your house, the beach, the
mountains...there are so many great places you can get a good work out at it
seems like there should be no excuses. People always say you should exercise
because it's good for you but the real question is why? Exercise can benefit
people at all ages and conditions so no matter what time of your life it is you
can always gain from getting regular exercise or physical activity.
There are many benefits to exercise but
of the most appealing is that exercise helps control
your weight. With the help of a little
exercise you can either lose weight or keep from gaining weight; it's your
choice. Exercise also helps tackle some diseases or health conditions such as
heart disease, arthritis, type 2 diabetes and many more. Along with these
diseases exercise is only a positive when it comes to your mood. With regular
exercise you can get the happy juices flowing because working out stimulates
certain brain chemicals that leave you happier and more relaxed once you are
done. Even though you may leave the gym relaxed you will also leave with
more energy; exercise increases your muscle endurance and strength. Exercise
helps your heart and lungs work more efficiently so the pay off is more energy
through out your day. Once you are done with getting more done through out your
day because you have more energy because you exercise you will then start to
notice that you are getting a better nights sleep. Exercise is one of the best
ways to guarantee a great nights sleep.
Even though exercise may get repetitious at
times which then leads to boredom on of the best qualities of exercise is that
it can actually be a fun way to spend your time. Exercise does not always have
to take place in the gym or on a machine. Even though home gym equipment such
as treadmills or ellipticals can get the job done, there are much more fun ways
to exercise. Enjoying the outdoors through exercise is a great way to socialize
with your friends but also get your work out in for the day. For instance,
tackling some local trails for a hike or going a intramural sports team or
running club is a great way to meet new people, enjoy what your doing and then
you hardly realize your exercising. If you get bored with what you are doing
always remember you can just try something new like a dance class or yoga.
Overall, exercise or some kind of physical
activity can be a fun and easy way to feel better and just benefit
in all areas of your life. Your exercise routine does not have to take you your
whole day either; by taking at least 30 minutes out of your busy schedule
everyday you will notice the advantages instantly.
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