Symptoms of menopause in women are quite disturbing activity of the
body. But if you know about facing menopause, you can treat symptoms of
menopause in an appropriate manner.
exercise can improve quality of life for women with menopausal symptoms.
If the body is feeling hot every time, you can try doing breathing like yoga.
Inhale deeply through your nose, then out through your mouth slowly, this can
help you to cope with hot flashes.
You also should avoid drinks that are too hot, spicy foods, alcohol,
caffeine, or an external source of heat, such as hair dryers. Stay cool during
the day and try to stay calm in the evening by using a fan or air conditioning,
place the frozen cold pack under your pillow, or drink cold water.
At menopause, a woman will experience vaginal dryness. During sex, use a
vaginal lubricant or moisturizer, such as Astroglide, lubrin.
Avoid heavy dinner and do not use products containing alcohol, caffeine,
or nicotine. Maintain a regular sleep schedule and keep the bedroom quiet, cool
and dark. If you do not fall asleep in about 15 minutes after trying to sleep,
it's better to do light activity until you feel really sleepy.
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