How to Overcome Back Pain

Back pain usually occurs in people who are too long to be seated or to workers who are often located in front of the computer. How to overcome the pain?

According to the American Academy of Orthopaedic Surgeons, back pain has many causes, including lack of biomechanics in the body, degenerative changes in the spine, injuries from falls or improper lifting, excess, and some medical conditions.

Here's how to overcome your back pain :

Healthy Diet

Improve your diet by eliminating alcohol, caffeine, sugar and high fat foods and eat whole foods, fruits and vegetables, and omega-3 can help your body regenerate and repair themselves.

Stay Hydrated

Drinking enough water can help reduce the shrinkage that occurs on the back of the sponge disk (shrinkage occurs naturally with age and can cause pain). Caffeine, such as in coffee and soda, can cause dehydration and should be replaced with water.

Consumption Glucosomine, Chondroitin And MSM

These three supplements is associated with connective tissue repair and often recommended by naturopathic experts to treat back pain. Talk with your doctor about the proper dose.

Try A Natural Painkiller

Try turmeric as a natural pain medicine on your back. Turmeric is known to have antioxidant and anti-inflammatory properties that are useful to reduce pain in your back. Ginger tea can also be another option. Take a piece of ginger, then pour the hot water, and enjoy without sugar.

Omega 3

Omega-3 fatty acids can help you reduce the inflammation in your back pain. If you have trouble finding fish with good omega 3, then try fish oil supplements or flax seed.

Alternative Therapies

A number of alternative therapies proven to reduce back pain. Massage, acupuncture, craniosacral therapy and yoga can help relieve muscle tension, improve circulation, release endorphins and encourage the body to heal and repair itself.