Junk Food or Fast Food is a model of food that
can be served quickly, making it practical for consumption especially for
people who have high activity. The form of junk food consists of several types,
namely Fried Chicken, Burger or French Fries. Many sources say that junk food
is more food to bring 'harm' rather than 'benefits' for the body. But there are
powerful tips to keep you healthy while eating Junk Food:
1. Start the day with a healthy breakfast at
home with a menu of fruit juice, low fat milk, yogurt, high fiber cereal and
fresh fruit pieces. This menu will help reduce the desire to eat fatty foods.
2. If you like Fried Chicken, discard
the skin which is the source saturated fat and cholesterol.
3. Pick a small piece of chicken, if you need
to share your part.
4. Choose rice instead of French Fries, French
Fries because containing higher fat and sodium.
5. Choose a burger that contains more vegetables.
6. Start exercising, or if your regular
workout at the gym, increase the frequency.
Those are some healthy tips when eating junk
food. I hope the tips above tips can be useful for us all.
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