Many hours sitting at your desk is not a
healthy routine, because the physical activity is very limited. Fortunately there
are many easy ways you can do to deal with the threat of diseases caused by
working too long at your desk.
Here are some ways to avoid illness when you
have to work long hours at the office:
1. Drinking Enough Water
Water is not only important to prevent
dehydration, but also can shed toxins through the kidneys. For those who are
fasting, drinking enough water at the dawn of time it will be very beneficial.
2. Walk As Much As Possible
The number of tasks to be completed should not
be a reason to linger sat at the computer. The human body is only designed to
be quiet in one position for 20 minutes, then had to stand and walk if you do
not want to suffer back pain and muscle.
3. Choose The Most Comfortable Chair
The ideal seating position that makes the eye
parallel to the screen, while the legs are slightly lower than your hips so
your back does not hunched. Choosing the right chair is not only to avoid sore
muscles, but also can improve concentration and productivity.
4. If You Tired Of Sitting, Just Standing
Please do not hesitate to immediately stand up
when it starts to feel bored sitting, because sitting over time can increase
blood pressure and blood sugar levels. But do not keep up too, because it may
cause varicose veins and swelling due to fluid that accumulates in the legs.
5. Clean The Mouse And Keyboard Regularly
Research shows, mouse and keyboard sometimes
much dirtier than a toilet seat. If you does not want to be sick by inhaling
the germs that stick in there, you should clean the items most frequently
touched regularly.
6. It Should Be Neat, But Do Not Overdo It
Neat desks are more comfortable, but obsessed
with neatness can actually stressful because you will definitely want to fix
it. Occasionally let a bit messy, because according to research that a bit
messy desk makes the brain more creative.
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