Cellulite has always been a problem for every
woman. There are some natural ways you can do to avoid the cellulite. What are
they?
Cellulite occurs in parts of the body where we
store fat. When the fat is growing, will appear as skin changes and becomes
dimpled and unattractive. Here are natural ways to avoid the cellulite:
Eat an Apple
In apple, there is a type of soluble fiber
that helps detoxify the digestive tract and make you go to the toilet more
often. Fruits and vegetables such as pears, bananas, citrus fruits, carrots,
and cabbage can also be an option.
Avoid Excessive Sugar
Excessive sugar can interfere with the way our
bodies metabolize vitamin C - a vitamin that is essential for the formation of
collagen and elastin. Therefore, reduce foods with excess sugar.
Fresh Foods, Raw Fruits and Vegetables
Many processed foods contain chemicals that
can disrupt your body's metabolism. By eating fruits and raw vegetables, you'll
get the maximum benefit from vitamins they contain.
Consumption of Onion and Garlic
Onion and garlic contain sulfur compounds that
strengthen your immune system, which will take the pressure of the lymphatic
system. They also cleanse the blood and lymph from the toxins.
Consumption of Organic Foods
Organic foods are free of pesticides,
insecticides, hormones, and artificial flavourants which will reduce the amount
of toxins your body.
Consumption of Foods With Bioflavonoids
Red wine, blueberries, cherries contain
bioflavonoids and antioxidants. Antioxidants to feed your skin and works
together with vitamin C to maintain the strength of collagen to firm up the
overall structure of the skin.
These are some really good and healthy tips for reducing cellulite. I found them very useful. Thank you for posting it!!
ReplyDeleteendermologie sydney