Being healthy is a dream of every living
creature on this earth. Illness certainly not want to suffered by anyone. Even
someone saying that "prevention is better than cure".
Order for the body, mind, and soul to
be healthy, you must first eat a varied and balanced meal. There are certain
foods that can improve your spirit, and there are also foods that can eliminate
your stress. Here are some foods according to the needs of your mood
today :
In Order To Feel Better Mood
Turkey, eggs, protein foods, salad, cabbage,
desserts, dairy products, bananas or pineapple helps our bodies to produce the
hormone serotonin, the hormone that can soothe or give a sense of calm.
Nutritional yeast, wheat germ, kidney, lentils contains Vitamin B6 which
helps getting better mood and relax the body.
To Be Energized
Bread, wheat, and dried fruits are rich in
carbohydrates that providing fuel for your brain.
To Improve The Mood And Spirit
Caffeine in coffee can stimulate and raise
the mood. But if too much it will make you angry and could not sleep.
Theobromine in cocoa or chocolate may also increase the activity of
norepinephrine, a hormone that can provide suddenly energy when stressed.
To Improve Your Optimism
Omega-3 effective against both physical and
mental fatigue and pesimism. Better to choose omega-3 that come from seafood
such as mackerel, herring, salmon and tuna. Omega-3 is also contained in
rapeseed oil, nuts, and soy.
To Deal With Stress
To deal with stress, eat foods that contain
lots of magnesium such as mineral water, cocoa, soybeans, almonds, hazelnuts,
walnuts, lentils, and others.
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