People who are dieting often prefer to drink warm water because it is
believed to faster weight loss and has many health benefits. What are
the benefits?
Here are some benefits of drinking warm water:
1. Cleaning and Purification
One of the most important benefits of drinking hot water is effective in
cleansing the body. Poor digestive system can be easily treated by drinking a
glass of hot water twice a day, especially when taken in the early morning. It
will remove toxins from the body and cleanse the body system. You can mix the
hot water with honey or lemon for the best results.
2. Cure Constipation
It is a common stomach problems that occur because of the lack of water
in the body, thereby reducing bowel movement. Drink a glass of warm water
on an empty stomach in the morning can increase bowel movements and cure
constipation. Hot or warm water can break food particles and pass through the
gut.
3. Lose Weight
Many dieticians ask patients to drink a glass of hot water with lemon
and honey every day to lose weight. Well, this advice is very helpful in losing weight. Hot water can damage the fat deposits from the body and helps in weight
loss.
4. Remedy for Colds and Coughs
Irritation of the throat because of cough or tonsils can be really
painful. One of the health benefits of drinking hot or warm water, reduces the
sore throat, cough and helping phlegm come out easily.
5. Pull out the Sweat
When drinking hot drinks, you will be sweating a lot. When the body
temperature rises, the body tries to cool temperature through sweating.
Sweating helps clean the skin cells by take the excess water and salt from the
cells and the body.
6. Increasing Blood Flow
When you drink hot water, fat accumulation in the body was burned and in
the nervous system decomposed as well. This will increase the blood circulation
in the body and also remove harmful toxins.
7. Reduce Pain
Drink a glass of hot water is an effective home remedy to cure menstrual cramps. If you experience abdominal pain, or headache, drink a glass of hot
water is the instant relief.
I also use warm water and I agree that water is very effective in many things. It helped me a lot especially in my weight loss. But it is new to me that it also help in losing pain, I didn't know it before.
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