5 Foods that can Lower Your Libido

Sexual appetite can also be influenced by the food consumed daily. Eating certain foods regularly can reduce libido.

Here are 5 foods that should be avoided because it can reduce sexual desire, as reported besthealth:

1. Liquorice

Liquorice is often used to make candy, an additional in some herbal teas and other beverages to get a sweet effect. But these sweeteners contain phytoestrogens and have been shown to affect the endocrine system.

Consumption of food or beverages containing sweeteners have also been associated with low production of testosterone, the hormone in men and women that strengthens sexual desire.

2. Soybean

Soybeans are rich in nutrients, including protein and vitamins A and B. However, if consumed in excess, soy can lower testosterone levels. Soybeans are usually processed into a variety of forms such as soy milk, tofu, tempeh, miso, and various other foods.

3. Mint

Mint is one of the most popular medicinal plants and beneficial for the digestive system because it has antiseptic substance. But it can also be bad for your libido. It is better to brush your teeth to neutralize the sour taste in the mouth than eating a mint.

4. Quinine

Quinine is a flavoring agent in tonic or some other energy drinks that are naturally derived from cinchona bark and has been used for centuries to cure malaria. It is also related to sexual function, so think twice before taking a tonic.