Delicious, tasty and filling is one of the characteristics of fast food. Since long this dish recommended not consumed too many by children.
High fat content can lead to obesity in children.
In a study conducted by the Physicians Committee for Responsible
Medicine (PCRM) and nutritionists, has checked the amount of calories, fat,
sodium, and sugar in fast food. Obviously this would be bad for the children’s health. Here are 5 types of combinations of fast food that unhealthy for children.
1. Roasted Chicken, Fried Potatoes and Milk
The menu is also often chosen by children when eating at fast food
restaurants. If this menu is eaten third time, the child will get as much as
570 kcal calories, 19 grams saturated fat, 75 mg cholesterol, 1,150 mg sodium
and 23 grams of sugar.
2. Cheeseburger, Fried Potatoes and Milk
The menu is also often be the favorite for your child. Even though will
feel full, your child will also receive as much as 520 kcal calories, 20 g of
fat, 8 g of saturated fat, 50 mg of cholesterol, 920 mg of sodium and 22 grams
of sugar.
3. Burger and Apple Juice
At the burger topping indeed added some types of vegetables. However,
the calorie content in it is also quite high. If your child choose to enjoy it
with apple juice he will get 550 calories, 17 g of fat, 6 g of saturated fat,
35 mg of cholesterol, 715 mg of sodium and 42 grams of sugar.
4. Burger and Non-fat Milk
This menu sounds healthy. However, the excess calories will be obtained
by child after eat it. This dish store 380 calories, 10 g fat, 4 g saturated
fat, 40 mg of cholesterol, 615 mg of sodium and 24 grams of sugar.
5. Fried Potatoes, White Eggs, Turkey Bacon and Orange Juice
PCRM has calculated the number of calories from these menu. 4
types of these foods contain 332 of calories, 11 g of fat, 4 g of saturated
fat, 40 mg of cholesterol, 570 mg sodium and 30 grams of sugar. High amount of
calories, it comes from the turkey.
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