Eggs are a favorite food for most people
because it is rich in nutrients. This fact is also supported by many other studies that show breakfast with eggs give a million benefits to your health.
Energy Sources. Boiled eggs can be a great choice for breakfast, especially for those
who rush or dieting. Egg yolk is considered effectively increase the body's
energy.
Improve Stamina. The protein in egg white, or called albumin, is believed to be
effective in helping the body absorb protein to build muscle.
Protect the Eyes. Two antioxidants, lutein and zeaxanthin, in the yellow pigment helps
prevent macular degerasi (decreased visual acuity) due to aging. Both also
protect the eyes from damage caused by UV exposure.
Lose Weight. Breakfast with eggs actually help you to lose weight. The protein
contained in it works as a natural hunger suppressant.
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Increasing Concentrations. The protein in eggs can help increase levels of dopamine. This is what
helps improve concentration and keeps you alert.
Slow the Aging Brain. The content of choline in eggs helps the development of memory and
cognitive function, as well as help sharpen memory and sharper brains memory
and prevent dementia.
Make Full. Choosing breakfast with two eggs in the morning helps you feel full
longer than breakfast cereal or toast. Thus, an egg breakfast can help stop
your snacking habits between meals.
Not Worsen Cholesterol. It is true that eggs contain some
cholesterol. However, cholesterol in eggs does not have an impact on your blood
cholesterol levels. So, still safe to eat, because it does not increase the
risk of heart disease.
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