If you eat a healthy diet with regular exercise tight already,
but still failed to lose weight, maybe it's time to pay attention to things
that hinder your efforts. Take a look at the top 10 causes of failure in reducing weight :
1. You Overeat after Exercise
Just exercise, you've eaten a lot. In fact, when we do not over-estimate
the calories we burn while exercising, you could just eat more calories than
you burn during exercise, which makes you gain weight and not reduced.
2. You do not get Enough Sleep
Sleep deprivation can reduce the benefits of your workout and cause
weight gain. Sleep deprivation not only affects the ability and endurance, but
also slow down the metabolism, increase appetite. In addition, lack of sleep
can increase stress levels, which can cause weight gain.
3. You Drink too much Sweet Beverages
You're watching what you eat, reduce fatty foods and do not eat snacks
in between your big meal, but do you have considering the amount of calories
that you may drink every day?
We all know that the source of calorie drinks that are not good comes
from alcohol, you should also pay attention to the amount of calories in fruit
juice, soft drinks and a variety of hot drinks. Each daily calorie intake comes
from you, so do not underestimate your drink!
4. You Eat a Large Portion
If you eat foods that are low in fat and healthy, watch your portions.
Even though you think that you only eat three times a day, with a large portion
of what we consume is actually eating the equivalent of six or more standard
portion size each day. You need to note, that although the food you eat is
healthy, you still have to eat it in moderation.
5. You Eat too Little
Although eating too much can lead to weight gain, eating too little can
also make it difficult to lose weight.
Your body has a natural instinct to protect himself, so when the body is
not given enough food intake, the body will automatically turn into starvation
mode, which causes the metabolism process slow down and the body will store fat
and calories. This will make the body become increasingly difficult to reduce
weight.
6. You are Inconsistent
Perhaps the thing that makes your metabolism and your waist is getting
worse than eating too much or too little is that you frequently change your
diet to extremes.
If you regularly add and subtract your diet or make your body starve and
eat like crazy after that, then you will destroy your metabolism and cause your
body to store more fat.
Because eating too little will cause your metabolism to slow down, by
feeding frenzy after that time, will cause your body weight increases faster.
7. You do not Change Your Workout
If you always do the same workout, your workout is probably now no
longer influential. Conducting activities the same exercise again and again not
only make you bored, which will cause you lack motivation and postpone your
workout, but it can also reduce the intensity and your workout results.
When your body becomes more efficient at a particular activity, your
body will adapt and your training has no effect anymore, as a result you will
burn fewer calories.
8. You do not Need to Lose Weight
With the growing number of obese people in the world, it seems difficult
for any person to lose weight. Although many people do need to lose weight, you
probably are not one of them.
Instead of trying to create a body that does not make sense (and
remember, the smaller the weight of your body, it will be harder to lose
weight), ask yourself and your doctor, to be honest if there is a medical
reason that you need to lose weight . If not, it's time to stop dieting and
start giving credit for the hard work.
9. Your Weight does not Reflect Your Actual Body Fat
Many people think that their weight is a way to measure how much fat you
are, whether they have been reduced or increased.
But while the numbers tell your weight, that number does not indicate
how much fat, muscle or body fluids, so it is not an accurate picture to see
the progress of weight loss.
For example, gaining muscle through the new fitness workout can
make you lose weight more slowly, because the fluid can accumulate. For a more
accurate indication of the fat content, try to trace how changes in the size
and fit of your clothes, or try to check your body fat levels.
10. You have Health Problems
Many health disorders such as polycystic ovary syndrome (PCOS), thyroid
disorders and hormonal imbalances can cause weight gain and make it difficult
to fall back. Also food allergies can make it difficult to lose weight.
Despite these health problems is not always the only cause weight
gain, a side effect of certain medications can cause weight gain, make sure you
consult with your doctor about this if you intend to lose weight.
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