How to Break the Sugar Addiction in a Week

If you have the desire to always eat sweet foods, you may be suffering from sugar addiction. Although not something that is so dangerous, if not addressed will lead to other health problems which is more serious.

According to research in the Journal of psychoactive Drugs in 2010 stated that sugar releases endorphins in the brain that trigger pleasure or euphoria in a way very similar to certain drugs that are often abused.

Addiction to sugar have the same line with an addiction to drugs in the human brain. Fortunately, sugar cravings can be overcome within a week since you expose yourself from sugary foods.

Addiction to sugar may also be a genetic signs of certain conditions such as alcoholism, bulimia, and obesity. To prevent that happening, quickly handle your desire to eat sweet foods excessively.

Here are 3 ways that you can take to pulled out of sugar addiction in just a week, as reported by NaturalNews :

1. Consumption of Fruits and Organic Vegetables

The first step in overcoming sugar addiction is making sure to eat fruits and organic vegetables. Organic fruits and vegetables contain natural sugars or complex carbohydrates.

Complex carbohydrates more slowly broken down by the digestive system than simple carbohydrates, so the body was not in a hurry convey messages to the brain in the form of the desire to eat sweets again.

2. Replace Cookies with Wheat Bread and Natural Honey

Instead of eating sweets high in sugar, you may prefer to eat wheat bread smeared with pure honey. Pure honey has a natural sweetness that has healthy benefits for the body, such as antimicrobial, antioxidant, and control your appetite.

3. Replace Snacks with Raw Nuts

Raw nuts, seeds, dried fruits, can be a good snack alternative to prevent sugar addiction. Raw nuts and seeds offer protein, energy, and fats that healthier than taking other snacks that contain artificial sweeteners.