For those of you who have a busy activity, time is very precious. In the
morning, the average people skip breakfast in order to pursue a busy activity.
Avoid these bad habits. Make sure you start the day with the intake of foods that increase brain performance in order to activity run more focused. It is
more helpful than a cup of coffee.
Try eating these 6 breakfast menu to enhance the performance and power
of the brain :
1. Low Fat Yogurt with Flaxseed
Flax seed contains Omega-3 healthy fats to help maintain brain function
and memory, Consumption a cup of low-fat yogurt sprinkled with flax seeds will
help to improve brain performance. Yogurt is high in protein to keep the
concentration levels in the morning.
2. Wheat Cereal with Dried Fruit
Cereal grains may help to keep blood sugar levels while providing energy
through a busy day. Combine with a few pieces of dried fruit to increase your
fiber intake, and complete with soy milk to increase your protein intake.
3. Egg White Omelet with Low Fat Protein
If you want a tasty meal, make egg white omelets and add low-fat cuts of
meat that comes with fresh vegetables. High protein intake will help you stay
focused and prevent hunger until lunchtime.
4. Wheat Bread with Peanut Butter
Apply peanut butter on whole wheat bread as a nutritious breakfast.
Choose peanut butter to avoid the consumption of unhealthy fats and whole wheat
bread to get high fiber. Carbohydrates of the fiber will be digested longer and
makes you full longer and keeping blood sugar levels stable throughout the day.
5. Fruit and Yogurt Smoothie
Take fruits that have a low glycemic index as a mixture of yogurt
smoothie in the morning and make it a healthy and delicious breakfast menu in
the morning.
6. Mixed Cereal
Cereal is one of the best sources of fiber. Combine cereal with fruit,
nuts, seeds, wheat, and apples. Use honey as a natural sweetener and fill with
soy milk or fat-free milk to maximize the brain works.
Eat one of those 6 breakfast menu every day to keep the maximum
performance of the brain in the morning.
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