Old age is susceptible to various diseases, one of them is osteoporosis.
However, you can work around this with a few steps.
No need to complicated steps to prevent osteoporosis. The following may help you avoid bone loss as you age had stepped
elderly.
Here are 3 simple steps you can do :
Exercise
Physical exercise can help to keep your bones strong. Exercise such as
jogging or yoga can help improve your bone density. No need for hours, just 30
minutes every day or do regularly. You'll feel the pull of the bone during
exercise. It makes the bones become stronger and more solid.
No Alcohol and Soda
Alcohol and soda can cause a loss in your bones. Reduce your intake of
alcohol or soda and replace it with milk or water are more healthy.
A Glass of Milk and Sun
Milk and the sun is a perfect combination for your bone health. A glass
of milk will give you the benefits of calcium. Meanwhile, the sun will help the
absorption of calcium by giving vitamin D to your bones. Simple is not it?
0 comments:
Post a Comment