Watermelon is a Fresh fruit with a cheerful red color that much preferred because the price is not too expensive. Although cheap, watermelon has great benefits for health. The sweet taste of watermelon can sweeten your life.
Here are some amazing benefits of watermelon :
Good for the Heart and Bones
Besides tomatoes, watermelon has become one of the fruit that is very rich in lycopene. Lycopene is a carotenoid, a type of antioxidant that can prevent damage to body cells from free radicals. In addition, lycopene also protects the body from cholesterol. A recent study suggests that lycopene is good for heart health as well as bone health, as reported whfoods. Watermelon is a fruit with a high lycopene content.
Avoid Dehydration and Rich in Fibers
Watermelon is a fruit with a high water content. So no wonder if the fruit is highly favored by tropical citizens and became favorite fruit of the summer at the 4 seasons country. A very high water content will make someone avoid dehydration, and it was certainly more comfortable than regular mineral water. In addition, the fiber contained in watermelon will help someone avoid constipation.
Some research suggests that watermelon is a natural powerful drug for men. Eating watermelon can give the same effect as Viagra, can cure impotence and prevent impotence, according to Dr.. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. The advantages of watermelon are no side effects, as often happens when a person taking powerful drugs.
Rich in Vitamins and Essential Nutrition
Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 percent, 17.2 percent of vitamin A, potassium 7.8 percent and magnesium 3.8 percent. The good news, watermelon is a fruit that is very low in calories, so enjoying it will not make you worry about weight gain.